Date: Every Tuesday
Time: 10:00am - 11:00am
Join our fun gentle exercise class to music for the less able of all ages, targeting balance, mobility, strength & finish off with relaxation. A variety of seated & standing with or without support (optional) exercise routines. Also suitable for wheelchair users or any limited mobility. You will soon notice a difference in your health, movement & confidence – you will have some fun too & make new friends.
For more info call Farley Park Commuity Centre on 0121 532 4023 (office hours) Saba, our qualified instructor on 07983577299 or email gbcf@btconnect.com.